Sadly, entering a new year didn’t fix everything and there are still plenty of things to worry about. Yet chronic stress takes a serious toll on your health; it affects your sleep, your physical body, and the condition of your skin as well as how you interact...
Summer vacation cancelled due to coronavirus concerns? Here are some tips and recipes to help you have a great staycation at home! Summer is the perfect time to add in more fresh fruits and vegetables. *It’s especially important during hot weather to drink half your...
It’s been three weeks since I closed the spa and I miss all of you every day. I hope everyone is staying well. I’ve been home, trying to stay busy. Some days I eat healthy and walk 2-3 miles. Other days I stay in my PJs, eat chocolate chips out of the bag, and play...
